What is the sign-up process?
Go to the Registration Page and fill out the form. After filling
out the registration form, please follow the payment
instructions, we accept cash, check or you can also pay secure
online via credit card. Once you submit your information, you
will receive instructions on how to schedule your
pre-evaluation.
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What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following (and is
optional):
1. We will give you an introduction to Boot Camp and
answer any questions you may have. We will also review
your medical history.2. We will take a few simple measurements to see where
you are prior to beginning camp. We don't care what
the measurements show. It's strictly for a post-camp
comparison. These numbers and all other information
will be held in the strictest confidence.
3. We will record your weight and measure your body
fat percentage. Again, the numbers don't matter. We
just want to be able to measure your improvement. Don't
be surprised if you see a 3-8% reduction in your body
fat over the four weeks!
4. You will receive your Boot Camp Info Packet.
5. See you at camp!
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What do I need to bring to camp?
You will need to bring one set of 3 - 8 lb. hand weights
and any type of exercise mat. You will also want to bring water
to keep yourself hydrated during camp. Optional items are a
towel to dry off with and gloves or mittens in the winter .
Dress in a layered fashion...even if it is chilly, you will
get warm very fast!
What if I sign up for the three day plan and then want
to do all more days of the camp?
After starting camp, many women realize how fun and convenient
it is so they request to sign up for more days. In addition,
they realize that the more days they attend camp the greater
the results. In these situations, you will simply be pro-rated
from the point you decide to join us for more days .
 Will
I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After
that point, it is slight to moderate. It's part of the process
that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little
push to jump
start their fitness and wellness program, or active ladies
who are bored with their routine. Some exercise experience
is needed to ensure your safety and a better flow of class.
Is there a refund policy?
If you are unable to attend camp due to circumstances out
of your control, we can offer you a refund if you notify us
prior to your session start date OR before the
session is closed, however we will charge a
$50.00 cancellation fee. If we are notified after your session
begins, we can only give you up to 2 days credit towards another boot
camp. This credit is nontransferable. There is no cash refund.
This is not negotiable.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different
to alleviate boredom. You can expect some light running, weight
training, obstacle courses, core training and jumping rope
each week. On special days, you will go hiking. It's always
an adventure, and you'll always have fun! We teach you a great
deal about proper form and "core stability."
 How
soon will I see results?
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from two to
four weeks depending on your effort level. It's becoming common
to see a camper go down 1-2 dresses sizes within the first
camp . Remember, everyone is different!
What will I do after camp is over?
You can get re-measured and tested to show your progress and
success in the program. Many (up to 90%) of the campers return
for a second and third camp. Some come to every camp
all year! We have many lifetime campers!
To register for a camp, go to our
Registration
Form.
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